.app-header[data-v-cbe8b96d]{background:var(--c-bg-card);border-bottom:1px solid var(--c-border);position:sticky;top:0;z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.header-inner[data-v-cbe8b96d]{max-width:var(--max-width);margin:0 auto;display:flex;align-items:center;height:var(--header-height);padding:0 24px;gap:24px}.logo[data-v-cbe8b96d]{display:flex;align-items:center;gap:8px;font-size:20px;font-weight:800;color:var(--c-primary);flex-shrink:0}.logo-icon[data-v-cbe8b96d]{font-size:24px}.header-search[data-v-cbe8b96d]{flex:1;max-width:400px;position:relative}.header-search input[data-v-cbe8b96d]{width:100%;padding:9px 44px 9px 16px;border:1.5px solid var(--c-border);border-radius:24px;font-size:14px;outline:none;background:var(--c-bg);transition:all var(--transition)}.header-search input[data-v-cbe8b96d]:focus{border-color:var(--c-primary-light);background:var(--c-bg-card);box-shadow:0 0 0 3px #2c3e7b14}.search-btn[data-v-cbe8b96d]{position:absolute;right:6px;top:50%;transform:translateY(-50%);background:var(--c-primary);color:#fff;border:none;width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background var(--transition)}.search-btn[data-v-cbe8b96d]:hover{background:var(--c-primary-light)}.nav-links[data-v-cbe8b96d]{display:flex;gap:4px;flex-shrink:0}.nav-links a[data-v-cbe8b96d]{padding:8px 18px;border-radius:var(--radius);font-size:14px;font-weight:500;color:var(--c-text-secondary);transition:all var(--transition)}.nav-links a[data-v-cbe8b96d]:hover{color:var(--c-primary);background:var(--c-bg-hover)}.nav-links a.active[data-v-cbe8b96d]{color:var(--c-primary);background:#e8ecf8;font-weight:600}.mobile-menu-btn[data-v-cbe8b96d]{display:none;flex-direction:column;gap:4px;background:none;border:none;padding:4px}.mobile-menu-btn span[data-v-cbe8b96d]{width:22px;height:2px;background:var(--c-text);border-radius:2px;transition:all var(--transition)}.mobile-menu[data-v-cbe8b96d]{display:flex;background:var(--c-bg-card);border-top:1px solid var(--c-border);padding:16px 24px;flex-direction:column;gap:8px}.mobile-menu a[data-v-cbe8b96d]{padding:10px 16px;border-radius:var(--radius);font-size:15px;color:var(--c-text);font-weight:500}.mobile-menu a[data-v-cbe8b96d]:hover{background:var(--c-bg-hover)}.mobile-search[data-v-cbe8b96d]{display:flex;gap:8px;margin-bottom:8px}.mobile-search input[data-v-cbe8b96d]{flex:1;padding:10px 14px;border:1.5px solid var(--c-border);border-radius:var(--radius);font-size:14px;outline:none}.mobile-search button[data-v-cbe8b96d]{padding:10px 16px;background:var(--c-primary);color:#fff;border:none;border-radius:var(--radius);font-size:14px;font-weight:500}.app-main[data-v-cbe8b96d]{flex:1;max-width:var(--max-width);width:100%;margin:0 auto;padding:32px 24px 48px}.app-footer[data-v-cbe8b96d]{background:var(--c-primary-dark);color:#c8cde0;margin-top:48px}.footer-inner[data-v-cbe8b96d]{max-width:var(--max-width);margin:0 auto;padding:48px 24px 32px;display:grid;grid-template-columns:1.5fr 2fr;gap:48px}.footer-logo[data-v-cbe8b96d]{color:#fff;font-size:18px;font-weight:700}.footer-brand p[data-v-cbe8b96d]{margin-top:8px;font-size:13px;line-height:1.6}.footer-links[data-v-cbe8b96d]{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.footer-col h4[data-v-cbe8b96d]{color:#fff;font-size:14px;font-weight:600;margin-bottom:12px}.footer-col a[data-v-cbe8b96d],.footer-text[data-v-cbe8b96d]{display:block;font-size:13px;padding:4px 0;color:#9ca3c4;transition:color var(--transition)}.footer-col a[data-v-cbe8b96d]:hover{color:#fff}.footer-bottom[data-v-cbe8b96d]{border-top:1px solid rgba(255,255,255,.1);padding:16px 24px;text-align:center;font-size:12px;color:#6b7294}@media(max-width:768px){.header-search[data-v-cbe8b96d],.nav-links[data-v-cbe8b96d]{display:none}.mobile-menu-btn[data-v-cbe8b96d],.mobile-menu[data-v-cbe8b96d]{display:flex}.footer-inner[data-v-cbe8b96d]{grid-template-columns:1fr;gap:32px}.footer-links[data-v-cbe8b96d]{grid-template-columns:repeat(2,1fr)}}@media(max-width:480px){.header-inner[data-v-cbe8b96d]{padding:0 16px}.footer-inner[data-v-cbe8b96d]{padding:32px 16px 24px}.footer-links[data-v-cbe8b96d]{grid-template-columns:1fr 1fr}}.body-map[data-v-4c3e5a3d]{background:var(--c-bg-card);border-radius:var(--radius-xl);border:1px solid var(--c-border-light);padding:24px 28px;display:flex;flex-direction:column;gap:20px;-webkit-user-select:none;user-select:none}.bm-header[data-v-4c3e5a3d]{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px}.bm-title[data-v-4c3e5a3d]{font-size:15px;font-weight:700;color:var(--c-text)}.bm-view-toggle[data-v-4c3e5a3d]{display:inline-flex;background:var(--c-bg);border-radius:10px;padding:4px;border:1px solid var(--c-border);gap:2px}.bm-view-toggle button[data-v-4c3e5a3d]{padding:7px 18px;border-radius:8px;border:none;background:transparent;font-size:13px;font-weight:500;color:var(--c-text-secondary);cursor:pointer;transition:all .2s}.bm-view-toggle button.active[data-v-4c3e5a3d]{background:var(--c-primary);color:#fff;box-shadow:0 1px 4px #2c3e7b33}.bm-body[data-v-4c3e5a3d]{display:flex;justify-content:center;align-items:flex-start;max-height:560px;overflow:hidden}.human-svg[data-v-4c3e5a3d]{width:100%;max-width:240px;max-height:520px;height:auto}.muscle-path[data-v-4c3e5a3d]{cursor:pointer;transition:all .25s cubic-bezier(.4,0,.2,1);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.muscle-path[data-v-4c3e5a3d]:hover{stroke-width:4;filter:url(#bm-glow)}.muscle-path.active[data-v-4c3e5a3d]{stroke-width:4;filter:url(#bm-glow)}.cardio-badge[data-v-4c3e5a3d]{cursor:pointer;transition:all .25s}.cardio-badge:hover rect[data-v-4c3e5a3d]{stroke-width:3}.cardio-badge.active rect[data-v-4c3e5a3d]{stroke-width:3.5;filter:url(#bm-glow)}.bm-legend[data-v-4c3e5a3d]{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.legend-item[data-v-4c3e5a3d]{display:flex;align-items:center;gap:6px;padding:8px 10px;border-radius:8px;cursor:pointer;transition:all .18s;border:1px solid transparent;font-size:13px}.legend-item[data-v-4c3e5a3d]:hover{background:var(--c-bg-hover);border-color:var(--c-border-light)}.legend-item.active[data-v-4c3e5a3d]{background:#eef1f9;border-color:var(--c-primary-light)}.legend-dot[data-v-4c3e5a3d]{width:8px;height:8px;border-radius:2px;flex-shrink:0}.legend-label[data-v-4c3e5a3d]{color:var(--c-text);font-weight:500}.legend-badge[data-v-4c3e5a3d]{margin-left:auto;font-size:11px;color:var(--c-text-muted);background:var(--c-bg);padding:1px 7px;border-radius:10px;font-variant-numeric:tabular-nums;min-width:26px;text-align:center}@media(max-width:900px){.bm-legend[data-v-4c3e5a3d]{grid-template-columns:repeat(3,1fr)}}@media(max-width:768px){.body-map[data-v-4c3e5a3d]{padding:18px}.bm-header[data-v-4c3e5a3d]{justify-content:center}.bm-legend[data-v-4c3e5a3d]{grid-template-columns:repeat(2,1fr)}.human-svg[data-v-4c3e5a3d]{max-width:200px;max-height:440px}}@media(max-width:480px){.bm-legend[data-v-4c3e5a3d]{grid-template-columns:1fr 1fr}.human-svg[data-v-4c3e5a3d]{max-width:170px;max-height:380px}}.home-page[data-v-2a5652f7]{max-width:960px;margin:0 auto}.hero[data-v-2a5652f7]{text-align:center;padding:24px 0 32px}.hero-title[data-v-2a5652f7]{font-size:36px;font-weight:800;color:var(--c-text);letter-spacing:-.5px;line-height:1.25;margin-bottom:12px}.hero-sub[data-v-2a5652f7]{font-size:17px;color:var(--c-text-secondary);max-width:560px;margin:0 auto 24px;line-height:1.6}.hero-actions[data-v-2a5652f7]{display:flex;gap:12px;justify-content:center;margin-bottom:32px}.btn-primary[data-v-2a5652f7],.btn-secondary[data-v-2a5652f7]{padding:12px 28px;border-radius:var(--radius);font-size:15px;font-weight:600;transition:all var(--transition)}.btn-primary[data-v-2a5652f7]{background:var(--c-primary);color:#fff;border:none}.btn-primary[data-v-2a5652f7]:hover{background:var(--c-primary-light);transform:translateY(-1px);box-shadow:var(--shadow)}.btn-secondary[data-v-2a5652f7]{background:var(--c-bg-card);color:var(--c-primary);border:1.5px solid var(--c-border)}.btn-secondary[data-v-2a5652f7]:hover{border-color:var(--c-primary);background:#f8f9fc}.hero-stats[data-v-2a5652f7]{display:flex;justify-content:center;gap:40px;padding:24px 0;border-top:1px solid var(--c-border-light);border-bottom:1px solid var(--c-border-light)}.hero-stat[data-v-2a5652f7]{text-align:center}.hs-num[data-v-2a5652f7]{display:block;font-size:28px;font-weight:800;color:var(--c-primary)}.hs-label[data-v-2a5652f7]{font-size:13px;color:var(--c-text-muted);margin-top:2px}.body-map-section[data-v-2a5652f7]{padding:32px 0 24px}.quick-section[data-v-2a5652f7]{padding:24px 0 40px}.quick-cards[data-v-2a5652f7]{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.quick-card[data-v-2a5652f7]{display:flex;align-items:center;gap:14px;background:var(--c-bg-card);padding:20px;border-radius:var(--radius-lg);border:1px solid var(--c-border-light);transition:all var(--transition)}.quick-card[data-v-2a5652f7]:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:var(--c-border)}.qc-icon[data-v-2a5652f7]{font-size:28px;width:48px;height:48px;display:flex;align-items:center;justify-content:center;border-radius:var(--radius);flex-shrink:0}.qc-home .qc-icon[data-v-2a5652f7]{background:#e8f5e9}.qc-db .qc-icon[data-v-2a5652f7]{background:#fff3e0}.qc-chest .qc-icon[data-v-2a5652f7]{background:#fce4ec}.qc-core .qc-icon[data-v-2a5652f7]{background:#e8ecf8}.qc-text[data-v-2a5652f7]{display:flex;flex-direction:column;min-width:0}.qc-title[data-v-2a5652f7]{font-size:14px;font-weight:600;color:var(--c-text)}.qc-desc[data-v-2a5652f7]{font-size:12px;color:var(--c-text-muted);margin-top:2px}@media(max-width:768px){.hero-title[data-v-2a5652f7]{font-size:26px}.hero-stats[data-v-2a5652f7]{gap:24px;flex-wrap:wrap}.hs-num[data-v-2a5652f7]{font-size:22px}.quick-cards[data-v-2a5652f7]{grid-template-columns:repeat(2,1fr)}}@media(max-width:480px){.hero-title[data-v-2a5652f7]{font-size:22px}.hero-sub[data-v-2a5652f7]{font-size:14px}.hero-stats[data-v-2a5652f7]{gap:16px}.quick-cards[data-v-2a5652f7]{grid-template-columns:1fr 1fr;gap:10px}.quick-card[data-v-2a5652f7]{padding:14px;gap:10px}.qc-icon[data-v-2a5652f7]{width:40px;height:40px;font-size:22px}.qc-title[data-v-2a5652f7]{font-size:13px}}.filter-bar[data-v-e37197a4]{margin-bottom:24px}.search-row[data-v-e37197a4]{margin-bottom:14px}.search-box[data-v-e37197a4]{position:relative}.search-icon[data-v-e37197a4]{position:absolute;left:14px;top:50%;transform:translateY(-50%);pointer-events:none}.search-box input[data-v-e37197a4]{width:100%;padding:12px 40px 12px 42px;border:1.5px solid var(--c-border);border-radius:var(--radius);font-size:15px;outline:none;background:var(--c-bg-card);transition:all var(--transition)}.search-box input[data-v-e37197a4]:focus{border-color:var(--c-primary-light);box-shadow:0 0 0 3px #2c3e7b0f}.search-clear[data-v-e37197a4]{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;font-size:20px;color:var(--c-text-muted);cursor:pointer;padding:2px 6px;line-height:1}.chip-row[data-v-e37197a4]{display:flex;align-items:flex-start;gap:12px;margin-bottom:10px}.chip-label[data-v-e37197a4]{font-size:13px;color:var(--c-text-muted);font-weight:500;padding-top:8px;flex-shrink:0;min-width:32px}.chip-list[data-v-e37197a4]{display:flex;flex-wrap:wrap;gap:6px}.chip[data-v-e37197a4]{padding:6px 14px;border:1.5px solid var(--c-border);background:var(--c-bg-card);border-radius:20px;font-size:13px;color:var(--c-text-secondary);cursor:pointer;transition:all var(--transition);white-space:nowrap;font-weight:500}.chip[data-v-e37197a4]:hover{border-color:var(--c-primary-light);color:var(--c-primary)}.chip.active[data-v-e37197a4]{background:var(--c-primary);color:#fff;border-color:var(--c-primary)}.chip-count[data-v-e37197a4]{margin-left:4px;opacity:.7;font-size:11px}.chip.active .chip-count[data-v-e37197a4]{opacity:.9}.active-filters[data-v-e37197a4]{display:flex;align-items:center;gap:8px;margin-top:12px;flex-wrap:wrap}.active-label[data-v-e37197a4]{font-size:12px;color:var(--c-text-muted)}.active-tag[data-v-e37197a4]{display:inline-flex;align-items:center;gap:4px;background:#e8ecf8;color:var(--c-primary);padding:4px 12px;border-radius:14px;font-size:12px;font-weight:500}.active-tag button[data-v-e37197a4]{background:none;border:none;color:var(--c-primary);font-size:16px;cursor:pointer;line-height:1;padding:0 2px}.clear-all[data-v-e37197a4]{background:none;border:none;color:var(--c-accent);font-size:12px;cursor:pointer;padding:4px 8px}.clear-all[data-v-e37197a4]:hover{text-decoration:underline}@media(max-width:480px){.chip-row[data-v-e37197a4]{flex-direction:column;gap:6px}.chip[data-v-e37197a4]{font-size:12px;padding:5px 10px}}.exercise-card[data-v-9380ffc6]{background:var(--c-bg-card);border-radius:var(--radius-lg);overflow:hidden;cursor:pointer;transition:transform .25s ease,box-shadow .25s ease;border:1px solid var(--c-border-light)}.exercise-card[data-v-9380ffc6]:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.card-image[data-v-9380ffc6]{position:relative;height:160px;background:#f0f2f8;overflow:hidden}.card-image img[data-v-9380ffc6]{width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .3s ease}.card-image img.loaded[data-v-9380ffc6]{opacity:1}.img-skeleton[data-v-9380ffc6]{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:0}.img-fallback[data-v-9380ffc6]{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;background:linear-gradient(135deg,#eef0f7,#f8f9fc);gap:6px}.fallback-svg[data-v-9380ffc6]{width:44px;height:44px;opacity:.55}.fallback-label[data-v-9380ffc6]{font-size:11px;color:var(--c-text-muted);font-weight:500}.card-overlay[data-v-9380ffc6]{position:absolute;top:10px;right:10px}.overlay-equip[data-v-9380ffc6]{background:#0009;color:#fff;padding:4px 10px;border-radius:12px;font-size:11px;font-weight:500;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.card-body[data-v-9380ffc6]{padding:14px}.card-title[data-v-9380ffc6]{font-size:14px;font-weight:600;color:var(--c-text);line-height:1.3;margin-bottom:10px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-transform:capitalize}.card-tags[data-v-9380ffc6]{display:flex;gap:6px;flex-wrap:wrap}.tag[data-v-9380ffc6]{font-size:11px;padding:3px 10px;border-radius:12px;font-weight:500}.tag-body[data-v-9380ffc6]{background:#e8ecf8;color:var(--c-primary)}.tag-target[data-v-9380ffc6]{background:#fef3c7;color:#92400e;text-transform:capitalize}.list-page[data-v-1be4ba33]{max-width:var(--max-width);margin:0 auto}.list-header[data-v-1be4ba33]{display:flex;align-items:baseline;gap:16px;margin-bottom:20px}.page-title[data-v-1be4ba33]{font-size:28px;font-weight:800;color:var(--c-text)}.result-count[data-v-1be4ba33]{font-size:14px;color:var(--c-text-muted)}.exercise-grid[data-v-1be4ba33]{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:16px}.card-skeleton[data-v-1be4ba33]{background:var(--c-bg-card);border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--c-border-light)}.sk-img[data-v-1be4ba33]{height:160px;border-radius:0}.sk-body[data-v-1be4ba33]{padding:14px;display:flex;flex-direction:column;gap:10px}.sk-line[data-v-1be4ba33]{height:14px;border-radius:4px}.empty-state[data-v-1be4ba33]{text-align:center;padding:80px 20px}.empty-icon[data-v-1be4ba33]{font-size:48px;margin-bottom:16px}.empty-state h3[data-v-1be4ba33]{font-size:18px;color:var(--c-text);margin-bottom:8px}.empty-state p[data-v-1be4ba33]{font-size:14px;color:var(--c-text-muted);margin-bottom:20px}.btn-clear[data-v-1be4ba33]{padding:10px 24px;background:var(--c-primary);color:#fff;border:none;border-radius:var(--radius);font-size:14px;font-weight:500;cursor:pointer}.pagination[data-v-1be4ba33]{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:40px;padding:16px 0}.pagination button[data-v-1be4ba33]{display:flex;align-items:center;gap:6px;padding:8px 16px;border:1.5px solid var(--c-border);background:var(--c-bg-card);border-radius:var(--radius);cursor:pointer;font-size:14px;color:var(--c-text-secondary);transition:all var(--transition);font-weight:500}.pagination button[data-v-1be4ba33]:hover:not(:disabled){border-color:var(--c-primary);color:var(--c-primary)}.pagination button[data-v-1be4ba33]:disabled{opacity:.35;cursor:not-allowed}.pagination button.active[data-v-1be4ba33]{background:var(--c-primary);color:#fff;border-color:var(--c-primary)}.page-numbers[data-v-1be4ba33]{display:flex;gap:4px}.page-numbers button[data-v-1be4ba33]{min-width:36px;justify-content:center}@media(max-width:600px){.page-title[data-v-1be4ba33]{font-size:22px}.exercise-grid[data-v-1be4ba33]{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.pagination button[data-v-1be4ba33]{padding:6px 12px;font-size:13px}}.detail-page[data-v-7698b0b7]{max-width:var(--max-width);margin:0 auto}.breadcrumb[data-v-7698b0b7]{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--c-text-muted);margin-bottom:20px;flex-wrap:wrap}.breadcrumb a[data-v-7698b0b7]{color:var(--c-primary);transition:color var(--transition)}.breadcrumb a[data-v-7698b0b7]:hover{color:var(--c-primary-light)}.breadcrumb .current[data-v-7698b0b7]{color:var(--c-text-secondary)}.detail-hero[data-v-7698b0b7]{display:grid;grid-template-columns:1.2fr 1fr;gap:32px;margin-bottom:40px}.media-area[data-v-7698b0b7]{background:var(--c-bg-card);border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--c-border-light)}.media-tabs[data-v-7698b0b7]{display:flex;border-bottom:1px solid var(--c-border-light)}.media-tabs button[data-v-7698b0b7]{flex:1;padding:12px;border:none;background:none;font-size:14px;font-weight:500;color:var(--c-text-secondary);cursor:pointer;transition:all var(--transition)}.media-tabs button.active[data-v-7698b0b7]{color:var(--c-primary);border-bottom:2px solid var(--c-primary);font-weight:600}.media-viewer[data-v-7698b0b7]{min-height:320px;display:flex;align-items:center;justify-content:center;background:#f8f9fc}.media-gif[data-v-7698b0b7],.media-img[data-v-7698b0b7]{max-width:100%;max-height:400px;object-fit:contain}.media-fallback[data-v-7698b0b7]{text-align:center;padding:40px}.mf-icon[data-v-7698b0b7]{font-size:56px;display:block;margin-bottom:12px;opacity:.4}.mf-svg[data-v-7698b0b7]{width:64px;height:64px;opacity:.6;margin-bottom:12px}.mf-text[data-v-7698b0b7]{font-size:14px;color:var(--c-text-muted)}.info-header[data-v-7698b0b7]{display:flex;flex-direction:column;justify-content:center}.ex-name[data-v-7698b0b7]{font-size:32px;font-weight:800;color:var(--c-text);text-transform:capitalize;line-height:1.2;margin-bottom:14px}.ex-tags[data-v-7698b0b7]{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.ex-tag[data-v-7698b0b7]{font-size:13px;padding:5px 14px;border-radius:20px;font-weight:500}.ex-desc[data-v-7698b0b7]{font-size:15px;color:var(--c-text-secondary);line-height:1.7}.detail-body[data-v-7698b0b7]{display:grid;grid-template-columns:1fr 300px;gap:40px}.section[data-v-7698b0b7]{margin-bottom:36px}.section-title[data-v-7698b0b7]{font-size:20px;font-weight:700;color:var(--c-text);margin-bottom:16px;display:flex;align-items:center;gap:8px}.st-icon[data-v-7698b0b7]{font-size:22px}.steps-list[data-v-7698b0b7]{display:flex;flex-direction:column;gap:12px}.step-card[data-v-7698b0b7]{display:flex;gap:14px;padding:16px 20px;background:var(--c-bg-card);border-radius:var(--radius);border:1px solid var(--c-border-light);transition:all var(--transition)}.step-card[data-v-7698b0b7]:hover{border-color:var(--c-primary-light);box-shadow:var(--shadow-sm)}.step-num[data-v-7698b0b7]{width:32px;height:32px;background:var(--c-primary);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;flex-shrink:0}.step-text[data-v-7698b0b7]{font-size:15px;color:var(--c-text);line-height:1.7;flex:1}.instructions-text[data-v-7698b0b7]{font-size:15px;color:var(--c-text-secondary);line-height:1.8;background:var(--c-bg-card);padding:20px;border-radius:var(--radius);border:1px solid var(--c-border-light)}.muscle-grid[data-v-7698b0b7]{display:grid;grid-template-columns:repeat(auto-fill,minmax(210px,1fr));gap:12px}.muscle-card[data-v-7698b0b7]{background:var(--c-bg-card);border-radius:var(--radius);padding:16px;border:1px solid var(--c-border-light)}.mc-label[data-v-7698b0b7]{display:block;font-size:12px;color:var(--c-text-muted);margin-bottom:4px;line-height:1.4}.mc-value[data-v-7698b0b7]{font-size:15px;font-weight:600;color:var(--c-text);text-transform:capitalize;line-height:1.5;white-space:normal}.detail-sidebar[data-v-7698b0b7]{display:flex;flex-direction:column;gap:20px}.sidebar-card[data-v-7698b0b7]{background:var(--c-bg-card);border-radius:var(--radius-lg);padding:20px;border:1px solid var(--c-border-light)}.sidebar-card h3[data-v-7698b0b7]{font-size:15px;font-weight:700;color:var(--c-text);margin-bottom:14px}.info-row[data-v-7698b0b7]{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--c-border-light)}.info-row[data-v-7698b0b7]:last-child{border-bottom:none}.ir-label[data-v-7698b0b7]{font-size:13px;color:var(--c-text-muted)}.ir-value[data-v-7698b0b7]{font-size:13px;font-weight:500;color:var(--c-text);text-transform:capitalize}.related-list[data-v-7698b0b7]{display:flex;flex-direction:column;gap:8px}.related-item[data-v-7698b0b7]{display:flex;align-items:center;gap:10px;padding:8px;border-radius:var(--radius-sm);transition:background var(--transition)}.related-item[data-v-7698b0b7]:hover{background:var(--c-bg-hover)}.ri-thumb[data-v-7698b0b7]{width:44px;height:44px;border-radius:6px;object-fit:cover;flex-shrink:0}.ri-fallback[data-v-7698b0b7]{background:#f0f2f8;display:flex;align-items:center;justify-content:center}.ri-fallback-svg[data-v-7698b0b7]{width:24px;height:24px;opacity:.5}.ri-name[data-v-7698b0b7]{font-size:13px;font-weight:500;color:var(--c-text);text-transform:capitalize;line-height:1.3}.detail-loading[data-v-7698b0b7]{max-width:var(--max-width);margin:0 auto}.dl-skeleton[data-v-7698b0b7]{display:grid;grid-template-columns:1.2fr 1fr;gap:32px}.dls-img[data-v-7698b0b7]{height:360px}.dls-info[data-v-7698b0b7]{display:flex;flex-direction:column;gap:14px;justify-content:center}.dls-line[data-v-7698b0b7]{height:18px;border-radius:6px}.not-found[data-v-7698b0b7]{text-align:center;padding:100px 20px}.nf-icon[data-v-7698b0b7]{font-size:56px;display:block;margin-bottom:16px}.not-found h2[data-v-7698b0b7]{font-size:22px;color:var(--c-text);margin-bottom:20px}.tag-body[data-v-7698b0b7]{background:#e8ecf8;color:var(--c-primary)}.tag-equip[data-v-7698b0b7]{background:#e8f5e9;color:#16a34a}.tag-target[data-v-7698b0b7]{background:#fef3c7;color:#92400e}.btn-primary[data-v-7698b0b7]{display:inline-block;padding:10px 24px;background:var(--c-primary);color:#fff;border-radius:var(--radius);font-weight:500;font-size:14px}@media(max-width:768px){.detail-hero[data-v-7698b0b7]{grid-template-columns:1fr;gap:20px}.detail-body[data-v-7698b0b7]{grid-template-columns:1fr}.ex-name[data-v-7698b0b7]{font-size:24px}.detail-sidebar[data-v-7698b0b7]{order:-1}}@media(max-width:480px){.ex-name[data-v-7698b0b7]{font-size:20px}.media-viewer[data-v-7698b0b7]{min-height:240px}.step-card[data-v-7698b0b7]{padding:12px 14px}}.tool-card[data-v-199f709d]{background:var(--c-bg-card);border-radius:var(--radius-lg);padding:24px;border:1px solid var(--c-border-light);transition:box-shadow .2s ease,transform .2s ease;height:100%;display:flex;flex-direction:column}.tool-card[data-v-199f709d]:hover{box-shadow:var(--shadow)}.tc-header[data-v-199f709d]{display:flex;align-items:center;gap:10px;margin-bottom:6px}.tc-icon[data-v-199f709d]{font-size:24px}.tc-header h2[data-v-199f709d]{font-size:17px;font-weight:700;color:var(--c-text)}.tc-desc[data-v-199f709d]{font-size:13px;color:var(--c-text-muted);margin-bottom:18px}.tc-form[data-v-199f709d]{flex:1;display:flex;flex-direction:column}.form-group[data-v-030889da]{display:flex;flex-direction:column;gap:4px}.form-group label[data-v-030889da]{font-size:12px;color:var(--c-text-muted);font-weight:500}.form-group input[data-v-030889da]{padding:10px 14px;border:1.5px solid var(--c-border);border-radius:var(--radius-sm);font-size:14px;outline:none;transition:border-color .2s ease;width:100%;box-sizing:border-box}.form-group input[data-v-030889da]:focus{border-color:var(--c-primary-light)}.form-group[data-v-4a757b5a]{display:flex;flex-direction:column;gap:4px}.form-group label[data-v-4a757b5a]{font-size:12px;color:var(--c-text-muted);font-weight:500}.form-group select[data-v-4a757b5a]{padding:10px 14px;border:1.5px solid var(--c-border);border-radius:var(--radius-sm);font-size:14px;outline:none;transition:border-color .2s ease;width:100%;box-sizing:border-box;background:#fff;cursor:pointer}.form-group select[data-v-4a757b5a]:focus{border-color:var(--c-primary-light)}.form-group[data-v-2c7eb83c]{display:flex;flex-direction:column;gap:4px;margin-bottom:14px}.form-group label[data-v-2c7eb83c]{font-size:12px;color:var(--c-text-muted);font-weight:500}.gender-toggle[data-v-2c7eb83c]{display:flex;border:1.5px solid var(--c-border);border-radius:var(--radius-sm);overflow:hidden}.gender-toggle button[data-v-2c7eb83c]{flex:1;padding:10px;border:none;background:none;font-size:14px;cursor:pointer;color:var(--c-text-secondary);transition:all .2s ease}.gender-toggle button.active[data-v-2c7eb83c]{background:var(--c-primary);color:#fff}.result-area[data-v-69ff2337]{margin-top:auto;padding-top:18px;border-top:1px solid var(--c-border-light)}.tools-page[data-v-9ce297c2]{max-width:var(--max-width);margin:0 auto}.tools-hero[data-v-9ce297c2]{text-align:center;padding:24px 0 32px}.page-title[data-v-9ce297c2]{font-size:32px;font-weight:800;color:var(--c-text);margin-bottom:8px}.page-desc[data-v-9ce297c2]{font-size:16px;color:var(--c-text-secondary)}.tools-grid[data-v-9ce297c2]{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;padding-bottom:40px}@media(max-width:1100px){.tools-grid[data-v-9ce297c2]{grid-template-columns:repeat(2,1fr)}}@media(max-width:720px){.tools-grid[data-v-9ce297c2]{grid-template-columns:1fr}.page-title[data-v-9ce297c2]{font-size:26px}}.form-row[data-v-9ce297c2]{display:grid;gap:12px;margin-bottom:14px}.form-row.cols-2[data-v-9ce297c2]{grid-template-columns:repeat(2,1fr)}.form-row.cols-3[data-v-9ce297c2]{grid-template-columns:repeat(3,1fr)}.calc-btn[data-v-9ce297c2]{width:100%;padding:12px;background:var(--c-primary);color:#fff;border:none;border-radius:var(--radius);font-weight:600;cursor:pointer;margin-top:8px;transition:background .2s ease}.calc-btn[data-v-9ce297c2]:hover{background:var(--c-primary-light)}.result-big[data-v-9ce297c2]{display:flex;align-items:baseline;justify-content:center;gap:6px;margin-bottom:8px}.r-value[data-v-9ce297c2]{font-size:36px;font-weight:800;color:var(--c-text)}.r-unit[data-v-9ce297c2]{font-size:14px;color:var(--c-text-muted)}.r-badge[data-v-9ce297c2]{display:block;width:fit-content;margin:0 auto 16px;padding:4px 16px;border-radius:20px;font-size:14px;font-weight:600}.result-row[data-v-9ce297c2]{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--c-border-light);font-size:14px}.result-row[data-v-9ce297c2]:last-child{border-bottom:none}.result-row span[data-v-9ce297c2]{color:var(--c-text-secondary)}.result-row strong[data-v-9ce297c2]{color:var(--c-text);font-weight:600}.result-row small[data-v-9ce297c2]{color:var(--c-text-muted);font-weight:400}.bmi-bar[data-v-9ce297c2]{position:relative;margin-top:16px}.bar-track[data-v-9ce297c2]{display:flex;height:10px;border-radius:5px;overflow:hidden}.bar-marker[data-v-9ce297c2]{position:absolute;top:-3px;width:12px;height:16px;background:var(--c-text);border-radius:3px;transition:left .3s ease}.bmi-labels[data-v-9ce297c2]{display:flex;justify-content:space-between;font-size:10px;color:var(--c-text-muted);margin-top:8px}.rm-grid[data-v-9ce297c2]{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.rm-cell[data-v-9ce297c2]{display:flex;flex-direction:column;align-items:center;padding:8px;background:var(--c-bg-card);border-radius:var(--radius-sm);font-size:12px}.rm-cell span[data-v-9ce297c2]{color:var(--c-text-muted);margin-bottom:2px}.rm-cell strong[data-v-9ce297c2]{color:var(--c-text);font-weight:700}.rm-cell[data-v-9ce297c2]:last-child{background:var(--c-primary);color:#fff}.rm-cell:last-child span[data-v-9ce297c2],.rm-cell:last-child strong[data-v-9ce297c2]{color:#fff}.zone-row[data-v-9ce297c2]{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--c-border-light)}.zone-row[data-v-9ce297c2]:last-child{border-bottom:none}.zone-info[data-v-9ce297c2]{display:flex;flex-direction:column}.zone-info strong[data-v-9ce297c2]{font-size:14px;color:var(--c-text)}.zone-info small[data-v-9ce297c2]{font-size:12px;color:var(--c-text-muted)}.zone-range[data-v-9ce297c2]{font-size:14px;font-weight:700;color:var(--c-primary)}.zone-range span[data-v-9ce297c2]{font-size:12px;color:var(--c-text-muted);font-weight:400}.skf-points[data-v-9ce297c2],.skf-points .form-row[data-v-9ce297c2]{margin-bottom:10px}.md-advice[data-v-9ce297c2]{margin-top:12px;font-size:13px;color:var(--c-text-secondary);line-height:1.6;text-align:center}@media(max-width:480px){.form-row.cols-3[data-v-9ce297c2],.form-row.cols-2[data-v-9ce297c2]{grid-template-columns:1fr}.rm-grid[data-v-9ce297c2]{grid-template-columns:repeat(2,1fr)}.r-value[data-v-9ce297c2]{font-size:28px}}:root{--c-primary: #2c3e7b;--c-primary-light: #3d5aaf;--c-primary-dark: #1a274f;--c-accent: #e8533f;--c-accent-light: #ff6b5a;--c-bg: #f5f6fa;--c-bg-card: #ffffff;--c-bg-hover: #eef0f7;--c-border: #e2e5ee;--c-border-light: #eef0f5;--c-text: #1a1d2e;--c-text-secondary: #6b7280;--c-text-muted: #9ca3af;--c-success: #10b981;--c-warning: #f59e0b;--c-danger: #ef4444;--c-info: #3b82f6;--bp-chest: #e74c3c;--bp-back: #8b5cf6;--bp-shoulders: #f59e0b;--bp-arms: #3b82f6;--bp-waist: #10b981;--bp-legs: #06b6d4;--bp-cardio: #ec4899;--bp-neck: #6366f1;--max-width: 1200px;--header-height: 64px;--radius-sm: 6px;--radius: 10px;--radius-lg: 14px;--radius-xl: 20px;--shadow-sm: 0 1px 3px rgba(0,0,0,.06);--shadow: 0 2px 8px rgba(0,0,0,.08);--shadow-lg: 0 4px 20px rgba(0,0,0,.1);--transition: .2s ease}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,Microsoft YaHei,sans-serif;background:var(--c-bg);color:var(--c-text);line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button{cursor:pointer;font-family:inherit}input,select{font-family:inherit}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.skeleton{background:linear-gradient(90deg,#f0f0f0 25%,#e8e8e8,#f0f0f0 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius)}